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After a long day at work, do your eyes feel heavy, dry, or just plain tired? You’re not imagining it — eye fatigue, or what’s often called digital eye strain, is a very real and very common problem in today’s screen-heavy world.  Whether you’re working at a computer, attending back-to-back Zoom calls, or jumping between

In today’s digital-first world, screens are everywhere — smartphones, tablets, TVs, laptops, even classrooms. For children growing up in this environment, screen time isn’t just common, it’s often constant.  But as an eye care specialist, I’m seeing more and more young patients with complaints like tired eyes, blurry vision, frequent blinking, and even headaches —